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September is Pain Awareness Month and a fitting end to our chronic pain series. Which brings us to the question, “what can I do about it?”. (more)

“It’s all in your head.” Depending on the intent behind those words, they can either be the best advice or the worst insult to a patient with chronic pain. (more)

Nowadays we have alarms going off all over the place. They are there to remind us, alert us, warn us and many times just annoy us. Not only are they all around us, they’re also inside us. Our bodies have their own alarm system in the form of pain. (more)

Chronic pain affects more than 30% of people worldwide and has become an enormous personal and economic burden. As we learn more about pain, we are better able to find ways to help manage chronic pain...(more)

After fourteen months of virtual only sessions, I am finally seeing clients in-person again. It's both a scary and exciting time...(more)

Breathing, more specifically, nasal breathing has become an increasingly popular health topic...(more)

Fractures of the tibia, in the lower leg, are the most common long bone fracture in the human body. They usually  occur from falls, athletic injuries and motor vehicle accidents.  (more)

As our most vulnerable begin to receive vaccine shots and the rest of us (im)patiently await our turn, I thought it would be a good time to read a little more about COVID-19, viruses and vaccines. (more)

It's a New Year. You know what that means....resolutions. Ugh. In the past, I have been horrible when it comes to New Year Resolutions. (more)