Helping You Move Better and Hurt Less
Physical Therapy and Health Coaching
Physical therapy or coaching session via video call. Often used by those who are unable to attend sessions in Albrook. Telehealth services may also be beneficial combined with clinic sessions for convenience.
Evaluation and treatment to manage pain, improve mobility, restore and prevent impaired functions. We will work together to establish a plan of care that takes into consideration your goals and lifestyle.
Guidance in meeting your health and wellness goals. Coaching is especially beneficial in helping to manage chronic medical conditions or diseases such as hypertension, obesity, diabetes, fibromyalgia and chronic pain.
Hello! I’m Jana
Florida Licensed Physical Therapist and Certified Health Coach
I’ve been in your shoes and walked (or tried to walk) a mile. I’ve been an athlete, a couch potato, an invalid, a workaholic, a cancer survivor, a chronic pain warrior, a napper and an exercise nut. Like many, I know well the love-hate relationship that can exist with one’s own body. The struggle and frustration is all too real and I strive to provide a judgement free environment for you to explore your options for improved mobility and pain management. Let me help you change your pain story and take back control of your life.
Chronic Neck and Back Pain
Chronic Joint Pain
Recurring Sports Injuries
Myofascial Pain Syndrome
Hypermobility Spectrum Disorder
SMART Goal Setting
‘Give a man a fish and he will eat for a day. Teach a man how to fish and you feed him for a lifetime.’ The old proverb characterizes my approach to physical therapy and health coaching.
Instead of patching up a problem and sending you on your way, I provide the tools necessary to maintain and improve your health and wellness beyond our sessions. We work together to find the best plan of care that fits your lifestyle and help you to make behavioral changes that last.
Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital