Helping You Move Better and Hurt Less

Physical Therapy and Health Coaching

Telehealth Sessions

Physical therapy or coaching session via video call. Often used by those who are unable to attend sessions in Albrook. Telehealth services may also be beneficial combined with clinic sessions for convenience.

Physical Therapy

Evaluation and treatment to manage pain, improve mobility, restore and prevent impaired functions. We will work together to establish a plan of care that takes into consideration your goals and lifestyle.

Health Coaching

Guidance in meeting your health and wellness goals. Coaching is especially beneficial in helping to manage chronic medical conditions or diseases such as hypertension, obesity, diabetes, fibromyalgia and chronic pain.

Hello! I’m Jana

Florida Licensed Physical Therapist and Certified Health Coach

I’ve been in your shoes and walked (or tried to walk) a mile. I’ve been an athlete, a couch potato, an invalid, a workaholic, a cancer survivor, a chronic pain warrior, a napper and an exercise nut. Like many, I know well the love-hate relationship that can exist with one’s own body. The struggle and frustration is all too real and I strive to provide a judgement free environment for you to explore your options for improved mobility and pain management. Let me help you change your pain story and take back control of your life.

My Expertise

Chronic Neck and Back Pain

Chronic Joint Pain

Recurring Sports Injuries


Myofascial Pain Syndrome

Hypermobility Spectrum Disorder

Neuropathic Pain

Lifestyle Medicine

Manual Therapy

Pain Education

SMART Goal Setting

My Approach

‘Give a man a fish and he will eat for a day. Teach a man how to fish and you feed him for a lifetime.’ The old proverb characterizes my approach to physical therapy and health coaching.

Instead of patching up a problem and sending you on your way, I provide the tools necessary to maintain and improve your health and wellness beyond our sessions. We work together to find the best plan of care that fits your lifestyle and help you to make behavioral changes that last.


Contact Me

Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital

(904) 302-7268 | 6618-0679

Green Cove Springs, FL and Albrook, Panama